Kashmiri chilli, also known as Kashmiri mirch, is a vibrant and flavorful spice widely used in Kashmiri cuisine. It hails from the beautiful region of Kashmir in northern India and is renowned for its unique qualities. Kashmiri chilli has a deep red color and imparts a moderate level of heat.
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Indian Areas: Bihar, Assam, Gujarat, Himachal Pradesh, Delhi, Mumbai, Orissa, Punjab, west bengal, Madhya Pradesh, Rajasthan, Sikkim, West Bengal, Haryana, Andhra Pradesh, Chandigarh, Jharkhand, Uttarakhand, Goa etc.
Using Kashmiri chilli in your cooking offers several benefits. Packed with antioxidants like capsaicin, it supports cellular health, protects against chronic diseases. Additionally, the spice boosts metabolism, aiding in weight management, promotes digestive health by stimulating enzymes. Kashmiri chilli's capsaicin content provides natural pain relief, may improve cardiovascular health by reducing blood pressure. Furthermore, it acts as a mood enhancer, triggering the release of endorphins, serves as a source of vitamin C.
Kashmiri chilli is a good source of vitamin C, which is essential for a healthy immune system, and overall well-being.
Consuming Kashmiri chilli triggers the release of endorphins in the brain, which can induce a feeling of pleasure and well-being.
Some studies suggest that capsaicin may help lower blood pressure and improve blood circulation, promoting heart health.
Capsaicin in Kashmiri chilli acts as a natural pain reliever. It has been used in topical creams and ointments to alleviate muscle.
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