Sugar is a generic term for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose). White sugar is a refined form of sucrose. In the body, compound sugars are hydrolysed into simple sugars.
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sugar is also associated with some potential health risks, such as weight gain, tooth decay, and an increased risk of chronic diseases. Therefore, it is important to consume sugar in moderation.
Sugar is the most common sweetener used in food and beverages. It is added to cakes, cookies, pies, candy, and other sweet treats to give them their characteristic sweetness.
Sugar can be used to add body and texture to foods. For example, it is often added to cakes and cookies to make them moist and chewy.
Sugar can also be used to give food a golden brown color. This is why it is often used in caramelization and other cooking techniques.
Sugar can be used as a bulking agent in foods, such as breakfast cereals and granola bars. This helps to make the food more filling and satisfying.
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