Chickpeas Black

Black chickpeas, also known as fresh chickpeas or chana dal, can be used in a variety of ways to add flavor, nutrition to your meals. They make a tasty, wholesome snack when boiled or steamed, can be included in salads to provide a fresh crunch. Black chickpeas can be added to stir-fries, curries, rice dishes, enhancing both taste.

Black chickpeas, also known as fresh chickpeas or chana dal, are not only delicious but also offer a range of nutritional benefits. A 100-gram serving of Black chickpeas contains approximately 140 calories, 8 grams of protein, 2 grams of fat. These vibrant legumes are an excellent source of dietary fiber, providing around 5 grams per serving.

Black chickpeas can be enjoyed as a nutritious snack, added to salads for a fresh crunch, or used in a variety of dishes. They are a rich source of plant-based protein, dietary fiber, vitamins (such as vitamin C and vitamin A), and minerals (including iron, calcium, and magnesium).