Black Chickpeas

Black chickpeas, also known as kala chana, are incredibly versatile, can be used in a variety of delicious culinary applications. These legumes can be soaked, cooked to create flavorful curries, stews, soups, hearty element to the dish. They can also be sprouted, added to salads or mixed with vegetables for a nutritious.

Black chickpeas, also known as kala chana, offer a range of nutritional benefits. A 100-gram serving of cooked black chickpeas provides approximately 164 calories, 8.9 grams of protein, 2.6 grams of fat. These legumes are a great source of dietary fiber, with about 7.6 grams per serving, aiding in digestion, promoting a feeling of fullness.

Black chickpeas are known for their distinctive nutty taste and firm texture, making them a versatile ingredient in various cuisines. Whether cooked in curries, sprouted for salads, or ground into flour for snacks and desserts, black chickpeas offer a delightful and nutritious addition to a balanced diet.