Peanuts are a popular, versatile legume that is enjoyed worldwide. These small, oval-shaped nuts are packed with nutrients. Peanuts are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair. They are also rich in heart-healthy monounsaturated fats.
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USA: Montana, Nevada, New Jersey, New Mexico, Texas, South Dakota, etc.
Others: China, Myanmar, Nepal, Maldives, Bhutan, Bangladesh, UK etc.
Indian Areas: Bihar, Assam, Gujarat, Himachal Pradesh, Delhi, Mumbai, Orissa, Punjab, west bengal, Madhya Pradesh, Rajasthan, Sikkim, West Bengal, Haryana, Andhra Pradesh, Hyderabad etc.
Using peanuts in your diet provides several benefits. They are a rich source of heart-healthy monounsaturated fats, plant-based protein, dietary fiber, promoting cardiovascular health, muscle repair, healthy digestion. Peanuts also offer essential nutrients like vitamin E, niacin, folate, magnesium, potassium, supporting various bodily functions. Their antioxidant content helps protect against cellular damage, inflammation. Furthermore, peanuts are a versatile culinary ingredient, allowing for a wide range of delicious preparations.
Peanuts are rich in monounsaturated fats, which are considered heart-healthy fats.
Peanuts are an excellent source of plant-based protein, providing all nine essential amino acids required by the body.
Peanuts are a good source of dietary fiber, which promotes healthy digestion, aids in maintaining a healthy weight.
Peanuts are packed with essential vitamins minerals, including vitamin E, niacin, folate, magnesium, potassium.
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