Dates

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Dates

Dates are sweet and chewy fruits that come from the date palm tree, scientifically known as Phoenix dactylifera. They have been enjoyed for thousands of years and are popular across various cultures worldwide.
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Network Areas Related keywords: Frozen food, Eat Food, etc.
USA: Montana, Nevada, New Jersey, New Mexico, Texas, South Dakota, Alaska, Florida, etc.
Others: China, Myanmar, Nepal, Maldives, Bhutan, Bangladesh, UK etc.
Indian Areas: Bihar, Assam, Gujarat, Himachal Pradesh, Delhi, Mumbai, Orissa, Punjab, west bengal, Madhya Pradesh, Rajasthan, Sikkim, West Bengal, Haryana, Andhra Pradesh, Chandigarh, Jharkhand, Uttarakhand, Goa etc.

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Dates

Product Description

  • Usage

    Dates are incredibly versatile and can be used in various ways in culinary preparations. They can be enjoyed as a delicious and natural sweet treat on their own. Dates can be used as a natural sweetener in baking, replacing refined sugars in recipes like cakes, cookies, and energy bars.

  • Nutrition Data

    Dates are a nutrient-dense fruit packed with essential vitamins, minerals, and dietary fiber. A 100-gram serving of dates contains approximately 277 calories, 75 grams of carbohydrates (including natural sugars), 7 grams of dietary fiber, and 2 grams of protein.

  • Other Details

    Dates are not only delicious but also offer several health benefits. They are a good source of dietary fiber, providing both soluble and insoluble fiber, which promotes healthy digestion and aids in maintaining regular bowel movements. Dates are naturally high in antioxidants, including flavonoids and phenolic compounds.

DATES

Get Benefits of Using Fortune Dates

Using dates in your diet provides numerous benefits. These sweet fruits are nutrient-rich, containing fiber, potassium, magnesium, and B vitamins. Dates serve as a natural sweetener, offering a healthier alternative to refined sugars. They support digestive health, aid in weight management, and provide sustained energy due to their fiber and carbohydrate content. Dates are also packed with antioxidants that protect against cellular damage and promote overall well-being. Additionally, the minerals in dates contribute to bone health.

Feed binders, No colors

No hormones, No stimulants

Micro nutrients are kept intact

Best management of dietary fiber

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Benefit
Dates

Product Advantages

Nutrient-Rich

Dates are packed with essential vitamins and minerals. They are a good source of dietary fiber, potassium, magnesium, and B vitamins like thiamin and riboflavin.

Natural Sweetener

Dates are a natural and healthier alternative to refined sugars. They provide a sweet taste to recipes while adding fiber and nutrients.

Digestive Health

Dates are high in dietary fiber, which supports healthy digestion and helps prevent constipation.

Antioxidant Power

Dates contain various antioxidants, including flavonoids and phenolic compounds.

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