Tukdi Wheat

The fiber content helps maintain healthy cholesterol levels, reduces the risk of cardiovascular diseases, and promotes overall heart health. Tukdi Wheat can be used in a variety of culinary preparations, providing versatility in the kitchen. It can be cooked as a porridge, added to soups, stews, salads, or even used in baked goods. With its rich nutritional profile and versatility, Tukdi Wheat is a valuable ingredient that can be incorporated into a balanced and nutritious diet.

The high fiber content in Tukdi Wheat supports a healthy digestive system, aids in digestion, and promotes regular bowel movements. It can help prevent constipation and maintain a healthy gut. Additionally, the fiber content contributes to weight management by promoting satiety and reducing appetite, which can help control calorie intake.

Tukdi Wheat, commonly known as cracked wheat or dalia, is a nutritious grain that offers several health benefits. Made from whole wheat grains that have been crushed or cracked into smaller pieces, Tukdi Wheat retains the nutritional goodness of the wheat. It is an excellent source of dietary fiber, proteins, complex carbohydrates, vitamins (such as B vitamins), and minerals (such as iron, magnesium, and zinc).