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Bengal Gram

Bengal gram, also known as chickpea or garbanzo bean, is a highly versatile legume widely consumed across various cuisines. With a nutty, Bengal gram is a rich source of plant-based protein, dietary fiber, vitamins, minerals.
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Bengal Gram

Product Description

Usage
Bengal gram, also known as chickpea or garbanzo bean, is widely used in a variety of culinary applications due to its versatility and nutritional value. The whole chickpeas can be boiled and added to salads, stews, and soups, providing a hearty and protein-rich addition. They can also be roasted to create a crunchy and flavorful snack.
Nutrition Data
Bengal gram, also known as chickpea or garbanzo bean, is not only versatile in the kitchen but also offers notable nutritional benefits. A 100-gram serving of cooked Bengal gram provides approximately 164 calories, 8.6 grams of protein, 2.6 grams of fat, 27 grams of carbohydrates.
Other Details
Its small, beige-colored seeds are used in both whole and ground forms, making it a staple ingredient in dishes like hummus, falafel, curries, salads, soups. Whether boiled, roasted, or ground into flour, Bengal gram offers a delightful texture, making it a popular choice for those seeking healthy, flavorful plant-based options.

BENGAL GRAM

Get Benefits of Using Fortune Bengal Gram

Using Bengal gram, also known as chickpea or garbanzo bean, provides a myriad of benefits. It is a nutritional powerhouse, rich in protein, fiber, vitamins, and minerals, supporting overall health. Bengal gram offers plant-based protein for muscle growth and repair, aids in digestion, and helps manage blood sugar levels and weight. Its fiber content promotes heart health by reducing cholesterol levels, and its antioxidants contribute to cardiovascular protection.