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Red Kidney Beans

Red kidney beans, also known as rajma, are hearty and versatile legumes that are widely used in various cuisines. These kidney-shaped beans are prized for their rich flavor and vibrant color. Red kidney beans are packed with nutrients, including protein, dietary fiber, vitamins, and minerals.
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Red Kidney Beans

Product Description

Usage
Red kidney beans, with their robust flavor, creamy texture, are a versatile ingredient that can be used in various culinary creations. They are a staple in many cuisines, lend themselves well to a wide range of dishes. Red kidney beans are commonly used in chili recipes, where they add a meaty texture, absorb the flavors of spices.
Nutrition Data
Red kidney beans, also known as rajma, are a nutrient-dense legume that provides an array of essential nutrients. A 100-gram serving of cooked red kidney beans contains approximately 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates. They are an excellent source of dietary fiber.
Other Details
They provide a good source of plant-based protein, making them an excellent option for vegetarians and vegans. Red kidney beans can be used in a variety of dishes, such as chili, stews, salads, and dips. They absorb flavors well and add a creamy texture when mashed, making them perfect for spreads and vegetarian burgers.

RED KIDNEY BEANS

Get Benefits of Using Fortune Red Kidney Beans

Using red kidney beans in your diet offers a multitude of benefits for your health. These legumes are an excellent source of plant-based protein and dietary fiber, making them ideal for vegetarian and vegan diets. They support heart health by being low in fat and cholesterol while providing potassium and magnesium. Red kidney beans help regulate blood sugar levels, promote digestive health, and contribute to weight management. Additionally, they are nutrient-dense, providing essential vitamins and minerals.