Pulses, commonly known as legumes, are a diverse group of edible seeds that encompass various nutritious and versatile crops such as lentils, chickpeas, beans, and peas. These humble powerhouses pack a potent punch when it comes to nutrition, offering an abundance of plant-based protein, dietary fiber, an array of essential vitamins and minerals. Pulses are not only nourishing but also environmentally friendly, as they have a low carbon footprint and promote sustainable agriculture through their ability to fix nitrogen in the soil. With their ability to improve soil health, pulses have gained recognition as a vital component of a healthy and sustainable global food system.
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