Chakki fresh Atta is milled with a stone ground process that grinds slowly and stays cool. The high speed rolling and hammering flour mills generates excess heat that “kills” the nutrients of flour.Industrial flour mills break and separate the bran, wheat germ, produce white flour and then add them back to produce whole wheat flour. This process does not allow the mingling of the endosperm and wheat germ oil.Whole wheat flour produced by commercial milling of wheat kernel is also referred as berries.
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The best Chakki Atta is prepared through the traditional grinding process. There are several advantages to stone – ground wheat flour. Only whole grain stone-ground flour is sure to contain the grain components – endosperm, bran, and germ remain in their natural, original proportions.When the stones grind slowly, the wheat germ is not exposed to excessive temperatures, germ oil is evenly distributed and as a result, rancidity does not develop as quickly as it would be it ground by steel roller-mills.Stone-ground flour is preferred by many because of its texture, its sweet nutty flavour, and its nutritionally superior nature.
Wheat consists of zinc. And zinc boosts Vitamin A production in the body.
We already told you that whole wheat is a Zinc source. Zinc is known for slowing the ageing process.
Vitamin B6 and E, Calcium & essential acids in wheat ease the PMS system. PMS system gives anxiety and pain.
Many chakki atta benefits have to do with their high fibre content. Fibre promotes regular and proper waste elimination.
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