FORTUNE INDUSTRIES

Moth Beans

Moth beans, also known as matki or Turkish gram, are a small but mighty legume that offers numerous benefits for health and wellness. These nutrient-dense beans are rich in protein, dietary fiber, vitamins, and minerals.
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Moth Beans

Product Description

Usage
Moth beans, also known as matki or Turkish gram, offer versatile usage in culinary applications. These small legumes can be soaked and cooked to create flavorful curries, stews, and dal. They can also be sprouted and used in salads, sandwiches, and wraps, providing a fresh and crunchy texture.
Nutrition Data
Moth beans, also known as matki or Turkish gram, are a nutrient-dense legume that provides a range of essential nutrients. A 100-gram serving of moth beans contains approximately 335 calories, 23 grams of protein, 1.6 grams of fat, 63 grams of carbohydrates. These beans are an excellent source of dietary fiber, which supports digestive health.
Other Details
Incorporating moth beans into your diet can support weight management, as their high fiber content promotes feelings of fullness. They are also beneficial for heart health, as they are low in fat. Moth beans provide a good source of vegetarian protein, are particularly valuable for individuals following a plant-based diet.

MOTH BEANS

Get Benefits of Using Fortune Moth Beans

Using moth beans, also known as matki or Turkish gram, in your diet offers numerous benefits for overall health and well-being. These small legumes are packed with essential nutrients like protein, fiber, vitamins, and minerals, making them a nutritional powerhouse. Incorporating moth beans into your meals can support weight management, heart health, and blood sugar regulation. They contribute to digestive health, provide a vegetarian source of protein, and support bone health.