Walnut

They can be eaten as a convenient and nutritious snack on their own, providing a satisfying crunch and a rich, nutty flavor. Walnuts can also be added to both sweet and savory dishes, enhancing their taste and texture. They are commonly used in baking, adding a delightful crunch and depth of flavor to cookies, cakes, and bread.

In a 100-gram serving, walnuts typically contain about 654 calories, 15 grams of protein, 7 grams of dietary fiber, 65 grams of healthy fats, primarily polyunsaturated, monounsaturated fats. They are an excellent source of omega-3 fatty acids, providing valuable alpha-linolenic acid.

They are also a rich source of antioxidants, including polyphenols, vitamin E, which help protect against oxidative stress. Walnuts are a good plant-based source of essential nutrients like magnesium, copper. They have been associated with improved cognitive function, reduced risk of certain cancers, better overall nutrition.