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Cowpeas Red

Cowpeas, also known as red cowpeas or adzuki beans, are small, reddish-brown legumes that are widely used in cooking. They have a slightly sweet and nutty flavor, making them a versatile ingredient in a variety of dishes.
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Cowpeas Red

Product Description

Usage
Red cowpeas, also known as adzuki beans, have a versatile range of culinary uses. These small, reddish-brown legumes can be cooked and added to a variety of dishes. They are commonly used in soups, stews, and curries, providing a hearty. Red cowpeas can also be sprouted, used in salads or mixed with other vegetables for a healthy side dish.
Nutrition Data
Red cowpeas, also known as adzuki beans, are a nutritious legume with a distinct red color. A 100-gram serving of cooked red cowpeas provides approximately 128 calories, 7.5 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates. These legumes are an excellent source of dietary fiber, with around 7.3 grams per serving.
Other Details
Cowpeas are often used in stews, soups, salads, and curries, as well as in sweet preparations like desserts and pastries. They are a good source of plant-based protein, dietary fiber, vitamins (such as folate and vitamin C), and minerals (including iron, potassium, and magnesium).

COWPEAS RED

Get Benefits of Using Fortune Cowpeas Red

Using red cowpeas, also known as adzuki beans, in your diet provides a range of health benefits. They are a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. Red cowpeas support digestion, help regulate blood sugar levels, and promote heart health. With their high fiber content, they aid in weight management and contribute to satiety. Red cowpeas are packed with antioxidants that protect against cellular damage, and they offer a versatile and delicious addition to various dishes.