Khapli Wheat, also called as Emmer Wheat, is the native variety of wheat traditionally grown in Southern Maharashtra, Karnataka, Saurashtra region of Coastal Gujarat, and some parts of Tamil Nadu and Andhra Pradesh. This gluten-free variety of wheat is highly recommended for people with gluten allergies and those with sugar related issues. Rotis, phulkas and parathas are a staple in many Indian homes.
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We should have come to accept one fact: We cannot ignore what our earlier generation advised us to eat. However simple and easy their ways were, they work. Look at the innocent gulkand! We only associated it with the paanshots, gulkand icecream and some delicious desserts. While we completely ignored the numerous health benefits the gulkand offers, we happily sipped the gulkand milkshake that mother made us in the summers for years! In our busy lifestyle.
The complex carbohydrates present in Khapli wheat provide a steady and sustained release of energy.
Khapli wheat is known for its unique flavor and texture. It offers a different taste experience compared to refined wheat varieties.
Khapli wheat is considered an ancient grain and is often associated with traditional and heritage food.
Though it is whole wheat, Khapli wheat has less gluten content. It indicates that the gluten is easily digestible.
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