Cashew Nuts

Cashew nuts are versatile and can be used in a variety of ways in culinary preparations. They are often enjoyed as a snack on their own, providing a satisfying crunch and rich flavor. Cashews can be roasted or toasted to enhance their nutty taste and used as a topping for salads, stir-fries, or roasted vegetable dishes.

Cashew nuts are a nutrient-dense food, providing an array of essential vitamins, minerals, and healthy fats. A 1-ounce (28 grams) serving of cashews contains approximately 157 calories, 9 grams of carbohydrates, 5 grams of protein, and 12 grams of fat, primarily monounsaturated fats.

These kidney-shaped nuts are encased in a hard shell, which contains a toxic oil that must be carefully removed through roasting or steaming before consumption. Once processed, cashews offer a delicate and creamy texture with a subtly sweet. Cashews are not only a tasty snack on their own but are also widely used in culinary preparations.