White Chickpeas

White chickpeas, also known as kabuli chana or garbanzo beans, are incredibly versatile and can be used in a variety of culinary creations. They can be cooked and added to salads, soups, and stews, providing a hearty and nutritious element. White chickpeas are the main ingredient in classic dishes like hummus and falafel.

White chickpeas, also known as kabuli chana or garbanzo beans, are a nutritional powerhouse. A 100-gram serving of cooked white chickpeas provides approximately 164 calories, 8.86 grams of protein, 2.59 grams of fat, and 27.42 grams of carbohydrates. They are an excellent source of dietary fiber, with around 7.6 grams per serving.

White chickpeas are packed with nutrients, including protein, dietary fiber, vitamins. Incorporating white chickpeas into your diet not only adds a satisfying texture and flavor to your meals but also provides several health benefits, such as supporting digestion, regulating blood sugar levels, promoting heart healtht.