Water Melon Seeds

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Water Melon Seeds

Watermelon seeds are the small, edible seeds found within the flesh of a watermelon. They offer various benefits and can be a nutritious addition to your diet. Watermelon seeds are a good source of protein, healthy fats, and essential minerals such as magnesium, iron, and zinc.
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Water Melon Seeds

Product Description

  • Usage

    Watermelon seeds can be utilized in various ways, offering versatility in culinary applications. Roasted watermelon seeds make a delicious, healthy snack option. Simply dry the seeds, seasoning, then roast them in the oven until crispy. These roasted seeds can be enjoyed as a standalone snack or used as a topping for salads, or yogurt.

  • Nutrition Data

    Watermelon seeds are a nutrient-rich food with a range of nutritional benefits. In a 100-gram serving, watermelon seeds provide approximately 557 calories, primarily from healthy fats. They are an excellent offering around 28 grams per serving, making them a suitable option for those looking to increase their protein intake.

  • Other Details

    They also contain fiber, which supports healthy digestion. Watermelon seeds can be roasted, seasoned for a delicious, crunchy snack. They can also be ground into a powder, used as a nutritious addition to smoothies or baked goods. Including watermelon seeds in your diet can provide a nutrient boost, add a pleasant texture to your meals.

WATER MELON SEEDS

Get Benefits of Using Fortune Water Melon Seeds

Using watermelon seeds in your diet offers a range of benefits. These tiny seeds are packed with essential nutrients, including protein, healthy fats, dietary fiber, and various minerals. Watermelon seeds are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets or for those looking to increase their protein intake. They are also rich in heart-healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and promote cardiovascular health.

Feed binders, No colors

No hormones, No stimulants

Micro nutrients are kept intact

Best management of dietary fiber

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Benefit
Water Melon Seeds

Product Advantages

Nutrient-rich

Watermelon seeds are packed with essential nutrients, including protein, healthy fats, dietary fiber, and a range of minerals such as magnesium, zinc, phosphorus.

Protein source

Watermelon seeds are a good plant-based source of protein, making them an excellent option for vegetarians, vegans or those looking to increase their protein intake.

Heart-healthy fats

Watermelon seeds contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Fiber for digestion

Watermelon seeds are a good source of dietary fiber, which aids digestion, promotes regular bowel movements, and helps maintain a healthy gut.

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