Basil seeds, also known as Sabja or Tukmaria seeds, are small black seeds derived from the basil plant. These seeds are rich in offer various potential health benefits. When soaked in water, basil seeds develop a gelatinous outer layer, which makes them a popular addition to beverages, desserts.
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Fortune Basil Seeds offer a multitude of benefits when included in your diet. These seeds are rich in dietary fiber, supporting digestive health by promoting regular bowel movements and preventing constipation. When soaked in water, basil seeds develop a gel-like texture that aids in hydration, making them a valuable source of staying hydrated, especially during hot weather. The high fiber content of basil seeds can also contribute to weight management by promoting feelings of fullness and reducing overall calorie intake.
Basil seeds are rich in dietary fiber, which can support healthy digestion, promote regular bowel movements, and prevent constipation.
When soaked in water, basil seeds develop a gelatinous texture and can absorb several times their weight in liquid.
Basil seeds are low in calories and high in fiber, making them a satisfying addition to meals.
Basil seeds contain antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress and cell damage caused by free radicals.
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