FORTUNE INDUSTRIES

Green Gram with Skin

Green gram with skin refers to mung beans that have not been dehulled or had their outer green skin removed. This form of green gram retains its natural fiber content and offers additional nutritional benefits.
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Product Description

Usage
Green gram with skin, also known as whole mung beans, is a versatile ingredient that can be used in a variety of culinary preparations. With its intact green skin, it adds a unique texture and earthy flavor to dishes. Green gram with skin can be sprouted, boiled, or cooked and used in soups, stews, curries, salads, and stir-fries.
Nutrition Data
Green gram with skin, also known as whole mung beans, is a highly nutritious legume. A 100-gram serving of cooked green gram with skin provides approximately 106 calories, 7 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates. This legume is a great source of dietary fiber, with around 6 grams per serving.
Other Details
The skin of green gram is a rich source of dietary fiber, which supports healthy digestion, promotes a feeling of fullness. It is also packed with antioxidants that help combat oxidative stress, reduce inflammation in the body. Green gram with skin is a versatile ingredient that can be used in a variety of recipes.

GREEN GRAM WITH SKIN

Get Benefits of Using Fortune Green Gram with Skin

Using green gram with skin, also known as whole mung beans, in your diet provides a multitude of health benefits. The intact green skin of the beans adds extra fiber, promoting healthy digestion, weight management, and a feeling of fullness. Green gram with skin is also packed with essential nutrients like protein, vitamins, and minerals, supporting overall health and well-being. The antioxidants present in the green skin help protect against oxidative damage, while its low glycemic index helps regulate blood sugar levels.