FORTUNE INDUSTRIES

Green Gram

Green gram, also known as mung beans, is a highly nutritious legume that is widely consumed across various cuisines. These small, green beans have a mild flavor and a tender texture.
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Green Gram

Product Description

Usage
Green gram, also known as mung beans, is a versatile legume that finds wide usage in various culinary applications. These small, green beans can be cooked and used in a variety of dishes. Green gram is commonly used in soups, stews, curries, and dals, where it adds a mild and nutty flavor.
Nutrition Data
Green gram, also known as mung beans, is a nutrient-dense legume that offers several health benefits. A 100-gram serving of cooked green gram provides approximately 105 calories, 7 grams of protein, 0.4 grams of fat, 19 grams of carbohydrates. These beans are low in saturated fat and cholesterol and are a good source of dietary fiber.
Other Details
Green gram is a versatile ingredient that can be used in both savory, sweet dishes. It is commonly used in soups, stews, curries, salads, stir-fries, providing a good source of plant-based protein and dietary fiber. Green gram is low in fat, cholesterol, rich in essential vitamins, minerals, including folate, manganese, magnesium, and potassium.

GREEN GRAM

Get Benefits of Using Fortune Green Gram

Using green gram, also known as mung beans, in your diet provides a multitude of health benefits. These small, green legumes are packed with nutrients like protein, fiber, vitamins, and minerals, supporting overall health and well-being. Green gram promotes digestive health, aids in weight management, and contributes to heart health with its low-calorie, high-fiber, and nutrient-dense composition. It also helps regulate blood sugar levels, making it suitable for individuals with diabetes or those aiming to maintain stable blood sugar levels.