Raisin

Raisins are a versatile, delicious dried fruit that can be used in various culinary applications. They can be enjoyed on their own as a convenient, nutritious snack, providing a natural sweetness and chewy texture. Raisins are a popular ingredient in baked goods, such as bread, cookies, muffins, where they add moisture, sweetness.

Raisins are a nutrient-dense dried fruit that provides an array of essential nutrients. A 100-gram serving of raisins typically contains about 299 calories, 79 grams of carbohydrates, 3.7 grams of dietary fiber, and 3.1 grams of protein. They are a good source of natural sugars, including glucose and fructose, providing quick energy.

They are also a good source of dietary fiber, supporting healthy digestion and aiding in maintaining a feeling of fullness. Raisins contain several minerals, including potassium, iron, and calcium, which are important for various bodily functions. They can be enjoyed on their own as a snack, added to baked goods, breakfast cereals.