FORTUNE INDUSTRIES

Black Gram with Skin

Black gram with skin, also known as whole urad dal, is a nutrient-packed legume that offers a range of health benefits. With its outer skin intact, black gram retains its fiber content, promoting regular bowel movements.
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Product Description

Usage
Black gram with skin, also known as whole urad dal, is a versatile legume used in various culinary applications. It is commonly used to make dal, a thick lentil soup, and is an essential ingredient in South Indian dishes like idli and dosa, providing a soft and fluffy texture.
Nutrition Data
Black gram with skin, also known as whole urad dal, is a nutritious legume that offers a range of beneficial nutrients. A 100-gram serving of cooked black gram with skin provides approximately 106 calories, 7.5 grams of protein, 1.5 grams of fat, 20 grams of carbohydrates. It is a good source of dietary fiber.
Other Details
The skin adds a slightly earthy flavor and a chewy texture to dishes, enhancing the overall culinary experience. Additionally, black gram with skin is a rich source of protein, essential vitamins (such as B vitamins), and minerals (including iron, calcium, and magnesium).

BLACK GRAM WITH SKIN

Get Benefits of Using Fortune Black Gram with Skin

Using black gram with skin, also known as whole urad dal, in your diet provides a range of health benefits. It is packed with nutrients like protein, fiber, vitamins, and minerals, supporting various bodily functions and promoting overall well-being. The fiber content aids in digestion and helps maintain a healthy gut, while the low glycemic index helps control blood sugar levels. The combination of fiber, magnesium, and potassium supports heart health and lowers the risk of cardiovascular diseases.