Millets are the millennials must-haves. Grown since antiquity, millets have always been a staple diet of humans for more than 8000 years until modernization of cuisines took over the world of gastronomy by storm, making us get used to all that is refined and defined as tasty food. Okay, if it doesn’t sound encouraging, here’s the good news.
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Millets are known as Trinadhanya or Kudhanya in Ayurveda. Ancient Ayurvedic texts like Mahodadhi written by Sushena in the 14th century describe Foxtail millets as sweet and astringent to taste, that increases vata dosha but balances doshas related to pitta, kapha and blood tissues. Millets need to be cooked well for deriving full benefits, however, this particular millet should never be mixed with milk, as it may cause severe indigestion.
In these days and times of pandemic, nothing is more important than a robust immunity. A rich source of vitamins, minerals and other nutrients.
Foxtail millets are packed with the goodness of proteins, carbohydrates, vitamins like Vitamin A and E and minerals like phosphorus.
Literature studies state that the occurrence of diabetes can be lowered by including whole grains like foxtail millets in your diet.
Hypertension or high blood pressure is a leading risk factor for many cardiovascular diseases.
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