Ponni rice is amazing for diabetic patients. It helps keeps the blood sugar in check. This is due to the low glycaemic index (GI). GI is the score of how much level does a food raise in your blood. The high fiber content in the rice helps in the production of good bacteria in your gut that act as prebiotics. The high fiber also helps in keeping you full for a long time.
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Ponni rice is named after the Kaveri River, also known as Ponni in Tamil Nadu. The Kaveri River delta, which includes the Tamil Nadu districts of Thanjavur, Nagapattinam, and Tiruvarur, is where the rice was initially cultivated.The Tamil Nadu Agricultural University, which crossed two existing rice varieties in the 1980s to create a new hybrid variety, is credited with the invention of Ponni rice.
Ponni boiled rice enhances cardiovascular health, and blood flow, and is helpful to diabetes patients due to its low glycemic load.
Adequate fiber intake is essential for maintaining a healthy digestive system and promoting bowel regularity.
Fortune Ponni Rice is known for its easy digestibility. It is considered a lightweight and non-sticky rice variety.
Fortune Ponni Rice has a distinct taste and texture appreciated by many consumers.
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